Dental anxiety is a state of fear or stress that stems from the thought of visiting the dentist. Dental anxiety is an extremely common condition, with some estimating that over 35% of all Americans suffer from it. Some patients fear specific aspects of dental procedures, like the sound of a drill or a Novocain injection needle, while other panic at just the thought of a dentist's office.
Some patients have no issue overcoming dental anxiety; others may delay scheduled dental appointments or even skip them entirely. Without coping mechanisms, the fear of visiting the dentist can result in declining oral health and additional costly treatments in the future.
Common Causes of Dental Anxiety
Dental anxiety shares several root causes with other forms of anxiety, including:
* Negative past experiences
* Embarrassment due to poor hygiene
* Misunderstanding of dental procedures
* Preexisting anxiety or depression
Tips for Dental Anxiety in Adults
Many adults struggle with dental anxiety, and up to 3% of adults suffer from dental phobia, a more severe—and potentially debilitating—form of dental anxiety. Instead of missing essential dentist appointments and risking your health, try these simple steps for dental anxiety management.
Utilize Relaxation Techniques
Engaging in proven relaxation methods and light exercises, such as yoga, meditation, stretching, and deep breathing exercises, has helped many patients overcome their fear of the dentist.
Distract Yourself
When visiting the dentist, bring something to distract you from your anxiety. Bringing something to occupy yourself, such as a fidget spinner or headphones for music, helps the time pass quickly in the exam room.
Bring a Friend
Invite a friend to sit with you during your appointment. Whether they’re holding your hand or making small talk, emotional support can help ease the tension.
Communicate Your Fear of Dentists
Arrive early to meet and discuss your anxiety with your dentist. Once they’re aware of your fears, they can change certain aspects of your appointment to reduce stress, like determining a signal for when you need a break.
Tips for Pediatric Dental Anxiety
Kids as young as five years old can show signs of pediatric dental anxiety. The level of fear they experience may vary from minor anxiousness, like becoming emotional when it’s time for a dentist appointment, to extreme dentophobia—leading to intense behavior such as temper tantrums.
Positive Reinforcement for Oral Care
Positive reinforcement techniques help kids associate dentistry with positive emotions. Simple steps, like offering rewards for good oral hygiene or turning a child’s brushing routine into a game, can be extremely effective in alleviating dental anxiety in children.
Create a Comforting Atmosphere with Distractions
When it’s time to visit the dentist, discuss your child’s pediatric dental care with your dentist. Oftentimes, they’ll suggest you bring your child’s favorite toy or blanket to help create a comforting environment that will distract your child from their fear of dentists.
Calm Your Child’s Nerves Before a Dental Visit
Letting your child know what to expect before an appointment demystifies the dental process and helps children feel more comfortable in the dentist’s chair. Consider giving them children’s books about dentistry to help them understand exactly what happens during a dentist’s appointment.
Enjoy a Calm, Welcoming Environment at Family Dental Center of Blair
Finding a reliable dentist who takes your concerns into account can alleviate dental anxiety and foster a positive overall dental experience. At Family Dental Center of Blair, we are committed to more than just your healthy smile—we aim to create a peaceful, engaging environment for the whole family!
Contact us to schedule an appointment today!
