It’s common knowledge that we need to practice good dental hygiene to maintain a healthy, bright smile, but research shows that oral health also plays an important role in maintaining good general health. Poor oral health has been linked to a range of health issues, including pneumonia and cardiovascular diseases. Protect your health—and your smile—by ensuring you and your family are practicing proper dental care.
How Oral Health Affects Our Overall Well-Being
Inside our mouths is a complex microbiome composed of billions of (mostly good) bacteria. However, not all bacteria are harmless. Without proper dental hygiene, unhealthy bacteria can lead to a buildup of plaque, resulting in tooth decay, gum disease, and other oral health issues.
Unless these bacteria are removed through regular brushing and tooth cleanings, they can spread to other areas of the body through the respiratory and digestive systems, resulting in a wide array of complications. Bacteria on the teeth can be inhaled and irritate the lungs, causing pneumonia, while bacteria from gum disease can spread to the heart tissue and exacerbate cardiovascular conditions. In the worst-case scenario, individuals with gum diseases may be at greater risk for heart attack or stroke.
General Dental Care Tips for Protecting Your Health
Keeping a clean, healthy mouth is the best way to prevent disease and conditions associated with poor dental hygiene. There are several tried-and-true steps that can put a stop to harmful bacteria, including:
Brushing your teeth at least twice a day
Flossing at least once a day
Gargling with an antiseptic mouthwash at least once a day
Limiting tobacco use and avoiding sugary food and drinks
Replacing your toothbrush every three to four months
Visiting a dentist if you experience any oral pain, bad breath, or sensitivity to hot or cold foods
Schedule a Checkup with the Family Dental Center of Blair
The best way to take care of your health and oral hygiene is to visit a dentist every six months for regular checkups and cleanings. The staff at the Family Dental Center of Blair have years of experience helping individuals and families keep their smiles healthy and strong.
Make an appointment today!
